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	<title>The Never-ending Stuggle</title>
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		<title>The Never-ending Stuggle</title>
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		<title>Why is it so hard this time?</title>
		<link>http://amandacav.wordpress.com/2009/05/13/why-is-it-so-hard-this-time/</link>
		<comments>http://amandacav.wordpress.com/2009/05/13/why-is-it-so-hard-this-time/#comments</comments>
		<pubDate>Wed, 13 May 2009 15:25:59 +0000</pubDate>
		<dc:creator>amandacav</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandacav.wordpress.com/?p=157</guid>
		<description><![CDATA[I am beyond frustrated.  I&#8217;ve been doing WW Online for 12 weeks and my total weight loss is 4lbs. Pitiful. I was following WW before joining online (had the materials from my last go with it) and I lost and gained and bounced around.  Online helps with tracking and accountability but I can&#8217;t get the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandacav.wordpress.com&amp;blog=6010326&amp;post=157&amp;subd=amandacav&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am beyond frustrated.  I&#8217;ve been doing WW Online for 12 weeks and my total weight loss is 4lbs. Pitiful.</p>
<p>I was following WW before joining online (had the materials from my last go with it) and I lost and gained and bounced around.  Online helps with tracking and accountability but I can&#8217;t get the scale to budge.  It drives me insane&#8230; absolutely insane.</p>
<p>Every day someone is commenting on how great I look and saying they can really tell I&#8217;m losing&#8230; BUT I&#8217;M NOT!  I mean, my body is totally changing- I&#8217;ve been working out, doing Kettlebells is really helping, and yes, I fit into smaller sizes so why can&#8217;t I just be happy with that?!  I&#8217;m not FINALLY fitting into the clothes I wore before I got pregnant, clothes that fit best when I was 10-15lbs lighter.  They fit great, the skirt I bought shortly after my wedding (a good 20-25lbs less than now) fit AWESOME.  I felt great&#8230; and then I had scale let-down as I&#8217;ve been calling it.</p>
<p>To me, the whole &#8220;but muscle weighs more than fat&#8221; seems like too much of an excuse. My waist is smaller, my hips/thigs are smaller&#8230; maybe I really need to start taking measurements.  Last time with WW, I averaged about a 1.5lb loss per week. I stayed ON PLAN SO MUCH BETTER&#8230; it&#8217;s just not happening this time.</p>
<p>I think the biggest problem is that we are away or attending events EVERY FREAKIN&#8217; WEEKEND!  Seriously.  The closest weekend we had to not having any obligations was Easter&#8230; but I had a bridal shower &amp; then we went to Derek&#8217;s aunt&#8217;s for dinner.  Other than that, we have been on the go since March 15.  Parties, travelling (resulting in bad food choices), etc have derailed my great M-F planning. </p>
<p>The bad news&#8230; there&#8217;s not much of an end in sight <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Memorial day weekend we have no plans FINALLY.  We&#8217;re staying home, sleeping in (as much as Tori allows), relaxing and cleaning.  Oh, and shopping for dresses for the 3 weddings we have from May-July.  Then it&#8217;s on the go again with 3 back-to-back weekend in the coal region for a wedding, birthday party then another wedding.  I wonder if I can get the NI for the meals at the weddings?  I just thought of that.  One of the weddings I won&#8217;t be drinking anything since I&#8217;m DD for the night&#8230; the other I may have a few drinks&#8230; I&#8217;m secretly hoping that we can cancel on the birthday party, but it&#8217;s our neice and we already missed last year because of a conflict that we couldn&#8217;t skip&#8230; Derek&#8217;s brother also has a son due at that time, so if it works out well, we&#8217;ll be able to visit the baby too during that weekend.</p>
<p>I know this is a lot of babble, I&#8217;m just frustrated and wish I wasn&#8217;t a slave to the scale.  I&#8217;m still about 20lbs above the &#8220;healthy weight range&#8221; for my height and 30lbs from my goal and it frustrates me beyond belief.</p>
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		<title>Plateau anyone?</title>
		<link>http://amandacav.wordpress.com/2009/05/11/plateau-anyone/</link>
		<comments>http://amandacav.wordpress.com/2009/05/11/plateau-anyone/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:49:18 +0000</pubDate>
		<dc:creator>amandacav</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandacav.wordpress.com/?p=155</guid>
		<description><![CDATA[Okay, so I&#8217;ve officially been gaining and losing the same 2lbs since the beginning of March.  My body has changed since then, thanks to Kettlebells, but it&#8217;s frustrating.  PMS week is killer lately- so of course, I was up again at my WI this morning.  I&#8217;m starting to think that I cannot get and stay [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandacav.wordpress.com&amp;blog=6010326&amp;post=155&amp;subd=amandacav&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Okay, so I&#8217;ve officially been gaining and losing the same 2lbs since the beginning of March.  My body has changed since then, thanks to Kettlebells, but it&#8217;s frustrating.  PMS week is killer lately- so of course, I was up again at my WI this morning.  I&#8217;m starting to think that I cannot get and stay below 175 for the life of me.  ONE WEEK I was at 174 then gained 1lb and then gained some more, then lost a tiny bit and now I gained again.</p>
<p>I&#8217;ve also realized that I haven&#8217;t been planning as well, and with all the travelling we&#8217;re doing I really need to start planning for the days we are home. </p>
<p>This week, I&#8217;m going back to the basics a bit more trying to stick with mostly filling foods- no processed foods, or at least keeping them to a minimum.  Today is a bit off because I stayed home sick so I kind of had two breakfasts but haven&#8217;t really had lunch yet.  Dinner will be an easier meal (more of a processed meal, unfortunately) but it will be good <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Today&#8217;s Menu:</p>
<p>B1 &#8211; Arnold&#8217;s Whole Grain Thin with 1/2 T Whipped PB, 1/2 T FF Cream Cheese &amp; a banana.</p>
<p>B2 &#8211; 1/2 cup Quaker Old Fashioned Oats with 1 C FF Milk</p>
<p>S &#8211; DD Iced Coffee with Skim &amp; Splenda</p>
<p>L- ?  Baked Potato with some steamed veggies</p>
<p>S- Pineapple and watermelon (1C each)</p>
<p>D &#8211; TJ&#8217;s Chili Lime Chicken burger on an Arnold&#8217;s Thin with baked &#8220;fries&#8221;</p>
<p>So, not looking too great today but the points are okay&#8230;</p>
<p>For the rest of the week, we planned our dinners and I&#8217;m pretty excited:</p>
<ul>
<li>Asparagus-stuffed Chicken with roasted potatoes and some sort of veggie on the side</li>
<li>Stuffed Cabbage (aka pigeons for those of you in Central PA) with mashed potatoes</li>
<li>NY Strip steak with baked potato and steamed broccoli</li>
</ul>
<p>Then, I&#8217;m off to the beach and hopefully I&#8217;ll do okay but I know we&#8217;re doing quick foods while we&#8217;re there, so I&#8217;m planning to buy some fruits &amp; veggies to snack on.</p>
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			<media:title type="html">amandacav</media:title>
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		<title>Stress = weight gain but I&#8217;m happier now&#8230;</title>
		<link>http://amandacav.wordpress.com/2009/04/28/stress-weight-gain-but-im-happier-now/</link>
		<comments>http://amandacav.wordpress.com/2009/04/28/stress-weight-gain-but-im-happier-now/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 11:46:36 +0000</pubDate>
		<dc:creator>amandacav</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandacav.wordpress.com/?p=151</guid>
		<description><![CDATA[So, everyone always says that stress makes the weight stick around and I&#8217;m starting to believe it&#8230; In my case, sometimes stress= eating but even when it doesn&#8217;t, I notice that I hang onto more weight when I&#8217;m anxious or stressed. I hate hanging onto the weight, and I hate having gains even more, even [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandacav.wordpress.com&amp;blog=6010326&amp;post=151&amp;subd=amandacav&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, everyone always says that stress makes the weight stick around and I&#8217;m starting to believe it&#8230; In my case, sometimes stress= eating but even when it doesn&#8217;t, I notice that I hang onto more weight when I&#8217;m anxious or stressed.</p>
<p>I hate hanging onto the weight, and I hate having gains even more, even if they are only small.  This week I gained again&#8230; I&#8217;m definitely feeling like I&#8217;m on a plateau because I&#8217;ve been gaining &amp; losing the same 2lbs over the past month or longer.  I did well all week last week, then on the weekend I was busy, tired, stressed and I ate, although not a ton but I gained because of it&#8230; that or because I&#8217;m a bit &#8220;blocked up&#8221;- sorry TMI!  I actually hope it&#8217;s the latter that has the scale up, but I guess we&#8217;ll see&#8230;</p>
<p>I&#8217;m going to the beach in 3 weeks, and although my swimsuit looks fine, I want it to look even better.  Derek said I looked good- but I swear he&#8217;ll say that if I weight 500lbs- which is awesome in a sense, but I feel like I don&#8217;t get the brutal truth.  He did say that I look better than I did 2 months ago (Kettlebells is doing wonders) so I know he&#8217;s being honest that he thinks  I look good&#8230; but still.</p>
<p>Over the past 2-3 weeks I&#8217;ve had so many people tell me I look so good, losing weight, getting smaller, etc&#8230; and I&#8217;m finally starting to see it but it&#8217;s still tough.  This weekend, I dug out some shorts from last year and they are quite baggy, so I know that&#8217;s a good thing&#8230; they are also about 2 sizes too big, but sit down on my wide hips just fine.</p>
<p>Exciting news is that I pulled out an awesome white skirt I bought the summer after my wedding (pre-pregnancy) and I was much smaller then and I tried it on just to see how it fits and how much more work I need to do&#8230; IT FIT!  Yes, my belly is a little bigger but it fit and I&#8217;m wearing it to Tyffanny&#8217;s shower this weekend <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;m happy that my cute clothes are starting to fit&#8230; BUT WHY IS THE SCALE STILL UP?!</p>
<p>Okay&#8230; today is Kettlebells day <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  That always makes me happy!</p>
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		<title>Goals</title>
		<link>http://amandacav.wordpress.com/2009/04/24/goals/</link>
		<comments>http://amandacav.wordpress.com/2009/04/24/goals/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 12:01:07 +0000</pubDate>
		<dc:creator>amandacav</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandacav.wordpress.com/?p=149</guid>
		<description><![CDATA[I know I&#8217;ve mentioned goal setting before&#8230; well, thought I&#8217;d put them out there. I&#8217;m participating in a Million Step Challenge with my Fitness center- so here are my goals based on that- as long as I wear my pedometer, I really think I can do this! Reach One Million Steps: June 13 Reach Two [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandacav.wordpress.com&amp;blog=6010326&amp;post=149&amp;subd=amandacav&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I know I&#8217;ve mentioned goal setting before&#8230; well, thought I&#8217;d put them out there.</p>
<p>I&#8217;m participating in a Million Step Challenge with my Fitness center- so here are my goals based on that- as long as I wear my pedometer, I really think I can do this!</p>
<ul>
<li>Reach One Million Steps: June 13</li>
<li>Reach Two Million Steps: October 1</li>
<li>Reach Three Million Steps: December 31</li>
</ul>
<p>As of right now, I&#8217;m at about 430,000 steps (since March 11).</p>
<p>Size Matters to Me:</p>
<ul>
<li>Fit comfortably in a size 10 by Memorial day.  (Right now I&#8217;m a consistent 12 with some 10s now fitting; if I acheive this, all the clothes in my closet will fit me again)</li>
<li>Express 8s by August (Right now, I can pull them on and button- TIGHTLY- but no where near fitting well)</li>
</ul>
<p>Stay Active!:</p>
<ul>
<li>Participate in a 5K in October</li>
<li>Keep up with   my current workouts and push myself to try new things</li>
</ul>
<p>Okay, that&#8217;s it for now.  I&#8217;m working out my weight goals but the scale is not always as nice as how my clothes are fitting, etc so I&#8217;m trying not to rely on that too much. I was really hoping to get to 500,000 steps by the end of the day today but it&#8217;s not happening.  By next Friday- definitely and I think I&#8217;ll treat myself to a pedi for that one <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Weigh In Results</title>
		<link>http://amandacav.wordpress.com/2009/04/22/weigh-in-results/</link>
		<comments>http://amandacav.wordpress.com/2009/04/22/weigh-in-results/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 17:36:31 +0000</pubDate>
		<dc:creator>amandacav</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandacav.wordpress.com/?p=147</guid>
		<description><![CDATA[Well, the dreaded weigh in came on Monday: 175.0lbs. Yep, I gained 1lb, but I was expecting it.  No tears shed for this one, and I definitely wasn&#8217;t stratching my head wondering what went wrong.  I ended last week with something along the lines of -70 points&#8230; do the math, it equals a gain. Good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandacav.wordpress.com&amp;blog=6010326&amp;post=147&amp;subd=amandacav&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, the dreaded weigh in came on Monday: 175.0lbs.</p>
<p>Yep, I gained 1lb, but I was expecting it.  No tears shed for this one, and I definitely wasn&#8217;t stratching my head wondering what went wrong.  I ended last week with something along the lines of -70 points&#8230; do the math, it equals a gain.</p>
<p>Good thing is, I&#8217;m back on plan and having a great week so far&#8230;</p>
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			<media:title type="html">amandacav</media:title>
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		<title>My nightmare WW Week</title>
		<link>http://amandacav.wordpress.com/2009/04/18/my-nightmare-ww-week/</link>
		<comments>http://amandacav.wordpress.com/2009/04/18/my-nightmare-ww-week/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 02:07:07 +0000</pubDate>
		<dc:creator>amandacav</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandacav.wordpress.com/?p=145</guid>
		<description><![CDATA[Okay, so I totally fell off the wagon. It was bad. VERY BAD.  But, it was a tough week &#8211; I was stressed, frustrated, emotional&#8230; and the eating began.  I think I&#8217;m at something like -70 points- no joke.  I&#8217;ve earned 18 APs which is good considering I only worked out 2x this week but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandacav.wordpress.com&amp;blog=6010326&amp;post=145&amp;subd=amandacav&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Okay, so I totally fell off the wagon. It was bad. VERY BAD.  But, it was a tough week &#8211; I was stressed, frustrated, emotional&#8230; and the eating began.  I think I&#8217;m at something like -70 points- no joke.  I&#8217;ve earned 18 APs which is good considering I only worked out 2x this week but put Tori in her stoller and took her for a 2 hour walk, with a stop at the playground in the middle.  It was great &#8211; it was tiring!  She actually fell asleep on the way home from the playground and I kept walking&#8230; then I took her for ice cream but I opted for a small water ice instead &#8211; much more point friendly but still not optimal. </p>
<p>I actually did pretty well today, even though I had a baby shower to go to.  I ate lunch before I went because it was a &#8220;tea party&#8221; with finger sandwiches and such, so I had  a smart ones quesadilla with bell peppers strips and hummus so I wouldn&#8217;t be hungry and eat badly.  I don&#8217;t like any of the sandwiches they served anyway (chicken salad, egg salad, and then those pre-made deli spirals with cream cheese and stuff inside), so it was good.  There was no cake, but rather petit fours and small, bite sized brownies, cinnamon rolls, etc &#8211; I allowed myself ONE petit four and ONE coconut cookie.  Drank water and a cup of hot tea with splenda, since I had to get into the &#8220;tea party&#8221; spirit, I didn&#8217;t waste any points on lemonade because I knew I wanted to drink the new Cherry Dr Pepper I bought.  I did well today. I ate sensibly and I was OP for the most part.  I didn&#8217;t dig my negative points down any more today, which is good.</p>
<p>The odd thing?  I stepped on the scale about 10 minutes ago (10pm-ish) just to see what I&#8217; m getting myself into.  In a normal day, I&#8217;m usually about 3-5lbs heavier at night than I am first thing in the morning&#8230; It makes sense since I ate all day, drank all day, etc.  Well, I was hoping to see anything under 180 to have hope that I haven&#8217;t gained TOO much weight back&#8230; what did I see? 176.2!  How could that be?  If that is true, there&#8217;s a chance that I didn&#8217;t gain- or only had a minimal gain this week.  I won&#8217;t read too much into it until I have my actual WI on Monday morning, but I couldn&#8217;t believe that it was so low.  If I somehow managed to lose weight this week it will be a miracle- but maybe I put my body  into total shock with all the junk and bad eating I did&#8230;  we&#8217;ll see.  I have hope I won&#8217;t gain more than the 2lbs I lost last week, I&#8217;m not holding my breath about it, but we&#8217;ll see.</p>
<p>I&#8217;m in the process of writing down some goals for myself and will get them up here soon&#8230;it&#8217;s my accountability!  One of the biggest is to stop soda again.  I gave it up for Lent kinda- drank about 1 soda per week. This past week? ONE PER DAY.  Some days it was out of boredom since they didn&#8217;t have my diet sweet tea at work&#8230; and I didn&#8217;t even enjoy the soda much- tells me I DON&#8217;T NEED IT!!!</p>
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			<media:title type="html">amandacav</media:title>
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		<title>Was doing so well&#8230; then the downward spiral began :(</title>
		<link>http://amandacav.wordpress.com/2009/04/15/was-doing-so-well-then-the-downward-spiral-began/</link>
		<comments>http://amandacav.wordpress.com/2009/04/15/was-doing-so-well-then-the-downward-spiral-began/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 15:06:06 +0000</pubDate>
		<dc:creator>amandacav</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandacav.wordpress.com/?p=143</guid>
		<description><![CDATA[Last week I did awesome.  I saved up my WP&#8217;s and AP&#8217;s and budgeted and counted and watched EVERYTHING.  I was so worried for Easter but I did it.  I got onto the scale on Monday and I lost 2lbs, finally breaking through the 175lb wall! I&#8217;m sad that since the New Year I&#8217;ve only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandacav.wordpress.com&amp;blog=6010326&amp;post=143&amp;subd=amandacav&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last week I did awesome.  I saved up my WP&#8217;s and AP&#8217;s and budgeted and counted and watched EVERYTHING.  I was so worried for Easter but I did it.  I got onto the scale on Monday and I lost 2lbs, finally breaking through the 175lb wall! I&#8217;m sad that since the New Year I&#8217;ve only lost about 7lbs or so, but I&#8217;m losing and I should be happy.  I was so happy with my 2lb loss&#8230; I&#8217;m so happy that I was able to recently buy a pair of size 10 capris&#8230; then it all came crashing down.</p>
<p>PMS brought me down, as it does each &amp; every month.  Monday I was off work with Victoria and it turned out that Derek was also off with us since he&#8217;s hurt.  I was stressed about his injury, frustrated with the weather, frustrated that my plans for the day didn&#8217;t work out and HUNGRY.</p>
<p>I ate terribly. Cheesesteak for dinner- quite a high point meal but we&#8217;ve been planning on it for a few weeks and kept pushing it off.  Then I got into the peanut M&amp;Ms not realizing the harm they would do.  I blew through all by 5.5 of my weekly points&#8230; then yesterday I finished off my remaining WP&#8217;s plus the 6 APs I earned AND now I&#8217;m at a 3.5pt deficit.  Not a good thing when I have a baby shower to go to this weekend (AGAIN) and I can&#8217;t control the menu. I just hope I have the willpower to eat smart.</p>
<p>I feel like now I&#8217;ll be back up over 175lbs.   I HATE that I did this&#8230;  I need to get back on track.  It&#8217;s only Wednesday and I don&#8217;t weigh in until Monday so there is hope, I just don&#8217;t have a lot.  The good thing is that I&#8217;m TRACKING.  EVERY SINGLE POINT.  Good or bad, if I track it, I can see how bad it really is and HOPEFULLY it will help me snap out of it&#8230; but the PMS craving monster is taking control. I&#8217;ve got to focus more on goals and accept the obstacles and accept that I&#8217;m losing so slowly&#8230; I will get to goal, it&#8217;s just taking MUCH longer than I expected or wanted but actually my size (pants size that is) is where I was before I was pregnant, so that&#8217;s an accomplishment, right?!</p>
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		<title>Ups &amp; Downs</title>
		<link>http://amandacav.wordpress.com/2009/04/10/ups-downs/</link>
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		<pubDate>Fri, 10 Apr 2009 13:12:03 +0000</pubDate>
		<dc:creator>amandacav</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandacav.wordpress.com/?p=141</guid>
		<description><![CDATA[I think I&#8217;m losing accountability by neglecting my blog&#8230; seriously! I&#8217;ve had a terribly frustrating week or two&#8230;  last weekend, we again went to visit our family as I had a bridal shower to attend and Derek wanted to go out for the first day of fishing with his brother, cousin, friends, etc.  I saved [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandacav.wordpress.com&amp;blog=6010326&amp;post=141&amp;subd=amandacav&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I think I&#8217;m losing accountability by neglecting my blog&#8230; seriously!</p>
<p>I&#8217;ve had a terribly frustrating week or two&#8230;  last weekend, we again went to visit our family as I had a bridal shower to attend and Derek wanted to go out for the first day of fishing with his brother, cousin, friends, etc.  I saved up ALL BUT 2 of my weekly points to be used on Fri-Sun. I earned 19 APs too, so as of Friday morning, I had 52 extra points at my disposal. </p>
<p>Well, Derek and I went out for lunch on Friday- just us. It was nice, relaxing and good food.  We went to a local pub with great lean burgers (not greasy at all- can you imagine).  I accounted for every last bite.  Then, I ate dinner at my grandmother&#8217;s &#8211; homemade mac &amp; cheese and fish (it&#8217;s Lent, you know).  The wrench in the plan?  My grandmother made her absolutely, delicious homemade apple cake. YUM.  I had a piece, I can&#8217;t resist- it&#8217;s one of my favorites and I had the points.  I estimated that it was probably 4-5pts, afterall there was no icing and it was APPLE cake.</p>
<p>Next day, had the shower and had a piece of the cake there. Had to estimate since it was store cake. Fun, probably 7pts according to my WW tracker.  Also had a small slice of apple cake with my breakfast&#8230; got curious and put gram&#8217;s recipe in the recipe builder&#8230; WHAT THE HECK!?!  So, I totally underestimated the amount of points in a slice&#8230;  recipe builder said 10 pts.  Great, another wrench in my weekend plans.  SO MUCH FOR PLANNING! Grrrr&#8230;.Anyway, at the end of the weekend, I figured that I used all WPA and APs I had but didn&#8217;t really go over&#8230;who knows if I underestimated though.  Weigh in&#8230; +0.6lbs.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Guess it wasnt&#8217; good&#8230;  However, I did have a super salty day on Sunday and that always results in water retention/extra weight. </p>
<p>It&#8217;s frustrating because it&#8217;s been about 4 weeks since I&#8217;ve approached 175 and here I am, back at 176.  I feel like I get stuck at every 5lb milestone for a MONTH.  How the heck am I ever going to lose the last 6lbs of baby weight at this rate? I should have been there over a year ago.  Note to self&#8230; gaining 56lbs during pregnancy, followed by a very emotional year wreacks havoc on your body.  I am not a fast loser. I&#8217;m a gainer and that needs to change.</p>
<p>I joined a new challenge at my gym &#8220;Lose to Win&#8221;.  Of course, my first weigh in was a gain (coordinated with my WI at home). This week, I&#8217;m hoping to stay OP all weekend.  It&#8217;s PMS week so that always makes it hard.  I&#8217;m grouchy, hungry, tired, lazy&#8230; the list goes on.   I&#8217;ve changed my WI to Tuesdays to coordinate with the L2W challenge&#8230; so now i&#8217;m getting use to having to either have a super clean, OP Monday or saving points.  Mondays are usually the one day each week that I NEVER go over my daily target, but I would LOVE to save at least 5 WPAs to make sure I lose.  Who knows&#8230;</p>
<p>I had a bad night last night though- chips and ice cream. Counted every last point.  I have 22 WPAs left for the week (Today-Monday) and I have a lowly 10 APs (Better than none).  I have a bridal shower tonight after work. I brought fruit. Hopefully I can be good and just use normal dinner points + 5 WPAS.  I really want to go out to eat tomorrow if we go shopping. I need to save. I skipped the gym this morning, I was too tired.  The extra hour of sleep worked wonders on my mood. YAY.</p>
<p>Sunday is Easter. We&#8217;re going to Derek&#8217;s aunt&#8217;s house for dinner. I&#8217;m bringing fruit salad.  I&#8217;m going to really try to start offering/bringing low-point options to meals/potlucks/parties. What scares me is Monday. I&#8217;m off with Victoria (daycare closed). That usually means more snacking.  I&#8217;m hoping to take her to the bounce place so that will keep us busy in the morning&#8230; then we&#8217;ll have lunch (who knows what though?!) and hopefully she&#8217;ll nap and I can work out while she does&#8230; </p>
<p>This was such a rambling mix-match of thoughts&#8230; a typical day in my head. Fun stuff!</p>
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		<title>Been MIA from the blogging world&#8230;</title>
		<link>http://amandacav.wordpress.com/2009/04/01/been-mia-from-the-blogging-world/</link>
		<comments>http://amandacav.wordpress.com/2009/04/01/been-mia-from-the-blogging-world/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 12:40:58 +0000</pubDate>
		<dc:creator>amandacav</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandacav.wordpress.com/?p=139</guid>
		<description><![CDATA[So, I’ve totally fallen off the face of blogging.  I’m still reading other’s blogs, just haven’t had a chance to update mine in over a week! Our trip to Pittsburg went well. Got a lot of walking in and I actually went to the gym at the hotel on Friday while Derek &#38; his parents [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandacav.wordpress.com&amp;blog=6010326&amp;post=139&amp;subd=amandacav&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;">So, I’ve totally fallen off the face of blogging.<span>  </span>I’m still reading other’s blogs, just haven’t had a chance to update mine in over a week!</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;"><span style="font-family:Times New Roman;">Our trip to Pittsburg went well. Got a lot of walking in and I actually went to the gym at the hotel on Friday while Derek &amp; his parents took the girls swimming.<span>  </span>I was very proud that I went to the gym instead of lounging pool-side. </span><span style="font-family:Wingdings;"><span>J</span></span><span style="font-family:Times New Roman;"> I watched what I ate as much as possible- with the exception of the awesome breakfast we had at the Dor-Stop Diner – thanks Guy Fieri and Food Network for suggesting it on Diners, Drive-ins and Dives!<span>  </span>I got banana oatmeal pancakes- DELICIOUS!!!</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;">My weekly weigh-in was okay, I was down 0.2lbs.<span>  </span>This past week wasn’t as good. I was up &amp; down with my points, while remaining on plan well thru Thursday.<span>  </span>Then Friday hit with lots of stress and I ate up more points than I wanted to, knowing we were going to be home visiting family over the weekend. I ate and ate… Derek’s sister and I went out shopping for last minute stuff for my niece’s christening and had lunch at Red Robin.<span>  </span>Greasy, wonderful, yummy Banzai burger with fries- no mayo- for a whopping 27 pts.<span>  </span>That’s right- I used more points than my daily allowance on LUNCH alone.<span>  </span>It was good though, and I enjoyed every bite.<span>  </span>If my weigh in was going to be off, I knew why. OOPs.</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;">So, I weighed in for the final week of the weight loss challenge I’m in and gained 0.2 lbs. What a way to end it- but in all reality it just means I’ve maintained the past two weeks while being away for 6 days of the 14- not bad in my opinion.</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;">My overall stats for the challenge were:</span></p>
<p class="MsoNormal" style="margin:0;"><strong><span style="font-size:small;"><span style="font-family:Times New Roman;">Starting Weight: 180.4</span></span></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><span style="font-size:small;"><span style="font-family:Times New Roman;">Final Weight: 175.4</span></span></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><span style="font-size:small;"><span style="font-family:Times New Roman;">Total Lost: 5lbs; 2.77%</span></span></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><span style="font-size:small;font-family:Times New Roman;"> </span></strong></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;">So, while I would have liked to have lost more than 5lbs in 2 months, I didn’t but you know what? IT’S OKAY!<span>  </span>It’s a slow process and I’m fine with that.</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;">At the christening this weekend we saw all of Derek’s family that we don’t normally see and mostly ALL of this aunts commented on how good I looked, asking how much weight I’ve lost or something along those lines.<span>  </span>My grandmother, who I hadn’t seen in 3 weeks even couldn’t get over my “shrinking waist”.<span>  </span>My hips are now the problem…my waist is getting smaller and if I wear something form fitting, it looks great, but then I have my huge hips and I definitely have a very noticeable pear-shaped figure now.</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;"><span style="font-family:Times New Roman;">I’ve also embarked on a new adventure- Kettlebells, but I’ll save that for another post </span><span style="font-family:Wingdings;"><span>J</span></span></span></p>
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		<title>Getting back into the groove.</title>
		<link>http://amandacav.wordpress.com/2009/03/19/getting-back-into-the-groove/</link>
		<comments>http://amandacav.wordpress.com/2009/03/19/getting-back-into-the-groove/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 16:00:51 +0000</pubDate>
		<dc:creator>amandacav</dc:creator>
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		<description><![CDATA[So, this week has been going well. Monday &#38; Tuesday I hit the gym for some walking/hill intervals on the treadmill to get myself back into the whole workout routine again.  Wednesday was Cardio Kick so I took that and it felt great to be working so hard again!  Tuesday night we took Victoria for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandacav.wordpress.com&amp;blog=6010326&amp;post=136&amp;subd=amandacav&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, this week has been going well. Monday &amp; Tuesday I hit the gym for some walking/hill intervals on the treadmill to get myself back into the whole workout routine again.  Wednesday was Cardio Kick so I took that and it felt great to be working so hard again!  Tuesday night we took Victoria for a walk- and let her walk- so it was a slow, long walk but it was nice to get all of us out of the house to enjoy the beautiful weather. Our treat- ice cream- since the stand by our house just opened. I did good- got a baby sized dish, which was HALF of a small size and plenty for me.  Victoria loved it. Yesterday I needed to go to the store to get a prescription filled, so we put Victoria in her stroller and walked. It was again, a beautiful day and it&#8217;s a decent walk to get there &amp; home. I love this weather!</p>
<p>I was doing so-so with my points this week- didn&#8217;t use any WPAs on Monday but used 7 on Tuesday and 4 yesterday, leaving 24 for the week&#8230; I&#8217;ve earned 11 APs so far so I could actually use 35 pts this weekend- I&#8217;ll need it!  We&#8217;re heading out to Pittsburg for a long weekend with Derek&#8217;s parents and sister- and meeting up with his cousin that lives there plus his family.  Derek&#8217;s parents are taking our niece- we planned this trip for the kids so we&#8217;re going to the zoo &amp; children&#8217;s museum&#8230; going out to eat, etc.  I&#8217;m going to wear my pedometer to see how much we&#8217;re walking- I bet it&#8217;s going to be a lot!</p>
<p>Tonight I think we&#8217;re going to eat out since we have some errands to run before the trip.  I did my research and think we&#8217;re going to Macaroni Grill- I&#8217;ll get the Pollo Margo Skinny Chicken. It&#8217;s great- I had it when I went there during my first week of Core and was really trying to stick to the plan&#8230;well, I looked up the info and it&#8217;s only 6pts for the whole dinner- it&#8217;s served with grilled asparagus and steamed broccoli. YUM! and awesome because that means I can even have 1/2 the bread if I want and still only use 11 pts for dinner!</p>
<p>I only hope I can be so good on the weekend. I know dinner is at Derek&#8217;s cousin&#8217;s house Friday night- so I won&#8217;t have control over what&#8217;s served, but as far as snacks- I&#8217;m taking my own!  Dinner will be out somewhere on Saturday so I just need to be aware of what I order&#8230; Sunday I&#8217;m indulging in breakfast so I want to save up!</p>
<p>Hopefully I&#8217;ll have good news &amp; a trip report on Monday!</p>
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